The choices you make at meal time can trigger your immune system to induce systemic inflammation. Twenty years ago when we talked about “leaky gut” at a conventional medical seminar it was considered an artifact. However, if you do a published medical search on it today, many high profile publications will appear.

An abundance of unhealthy fats and sugar can set the stage for inflammation by prompting an immune response. It is now evident that obesity and Type II Diabetes are associated with a low grade inflammatory tone.